SAFETY ALERT! Computer use can be monitored and is impossible to completely clear. Click the HIDE button to quickly leave this site. Learn more about internet safety.

Checklist of things to take if you leave:

  • Identification
  • Birth certificates: mine, my children's
  • Social security cards
  • School and medical records
  • Money, bankbooks, credit cards, food stamps
  • Keys: house, car, office
  • Driver's license/registration
  • Medications
  • Medicare cards
  • Passports
  • Green cards
  • Work permits
  • Address book
  • Lease/rental agreement
  • House deed
  • Mortgage payment book
  • Insurance papers
  • Current unpaid bills
  • Personal hygiene products
  • Pictures
  • Jewelry
  • Items of sentimental value
  • Children's diapers, formula

How To Increase Your Safety

If you are being abused:

  • Call 911 if you are in danger.
  • Use the internet, your wireless phone, and GPS devices with care. All can monitored by an abuser.
  • Talk with a friend, relative, anyone you trust and think will be supportive.
  • Call a domestic violence hotline for assistance.
  • Talk to a health care provider about your injuries.
  • Call a shelter and find out about options available to you.
  • Create a personalized safety plan.
  • Pack an emergency bag containing an extra set of clothing, extra cash, identification (such as birth certificates, social security cards, immunization records), financial records, keys (house/car), address book, etc. Keep the bag in a safe place where the abuser will not find it.
  • Keep a cell phone or change for phone calls with you at all times. (Contact DCADV or a local domestic violence advocate to find out how to get an emergency HopeLine phone.)
  • Remember, you are not alone. No one deserves to be abused.

Increase your safety by:

  • Obtaining a Protection From Abuse Order (PFA) and keeping it with you at all times and giving copies to friends and neighbors to show the police.
  • Doing whatever it takes to form your own support network (attend support groups, get counseling).
  • Changing the locks.
  • Installing as many security features as possible in your home (alarm system, smoke detectors, motion detector lights).
  • Making sure that childcare givers are clear about who has permission to pick up your children.
  • Using an answering machine at home to screen your calls and having your calls at work screened.
  • Avoiding places that the abuser knows you will be (grocery stores, banks, businesses, etc).
  • Letting your neighbors, friends, family, and coworkers know about the situation and asking them to warn you if they observe that the abuser is around.
  • Keeping this information in a safe but accessible location:

Important phone numbers:
Police: 911 or _______________________
Local Domestic Violence Hotline:__________________________
My attorney: ________________________
My doctor: __________________________

I can call these friends or relatives in an emergency:
Name: _____________Phone: _________________
Name: _____________Phone: _________________

I can go here if I have to leave my home in a hurry:
Name: __________ Phone: __________
Address:_____________________________